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Inadequate positive relationships at home and work contribute to the large number of people in the workplace caught in the mental state of languishing (i.e., feeling blah).

At its core, mental fitness is about engaging in activities that intentionally charge our batteries. One of Martin Seligman’s five key elements that can help

Mental fitness can help create more positive emotions, which research suggests increase the opportunity for good mental health. Positive emotions help us play and be

EDITOR’S NOTE: ‘Mental Fitness: The next frontier in workplace mental health’ is a monthly series, in partnership with Dr. Bill Howatt of Howatt HR Consulting

If you were to talk to someone about their body chemistry, issues like diabetes, typically a chronic disease, might come up. If you listen carefully,